PILATES reformer STUDIO
Welcome to our brand new state of the art reformer Pilates studio in Santa Teresa, Costa Rica. We are now open and accepting bookings here on the site.
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This premium studio is equipped with top of the line Merrithew Pilates V2max plus reformers, towers and stability chairs for maximum results.
ONLINE STUDIO
Your at-home studio awaits. Whether you're at home, outdoors, or traveling, take your favorite classes with you. From guided meditations to yoga and pilates, keep your mind and body engaged and active wherever you are.
THE PILATES CHALLENGE
PRENATAL
2ND TRIMESTER
PRENATAL
3RD TRIMESTER
POSTNATAL
RETREATS
Julie Pallesen is hosting a RESET retreat for your mind, body, and soul. A luxurious retreat with pilates, yoga, meditation, and mindfulness practises in Santa Teresa, Costa Rica.
Escape to the jungle in Costa Rica with Julie Pallesen on her Open Your Heart Retreat journey. 5 days with movement through pilates and yoga and mindfulness practises. Eat delicious home cooked food and stay in a luxury villa.
TRANSFORM
At This Way Movement, we deeply honor the mind-body connection that Pilates cultivates. Our method focuses on slow, intentional movements that activate and strengthen the smaller muscle groups, creating a balanced, lengthened, and powerful body. With an emphasis on precision and control, our approach not only enhances physical strength but also deepens the connection between movement and mindfulness, allowing you to move with strength, grace, and awareness.
MEET YOUR INSTRUCTOR
Meet Julie, a certified yoga and Pilates instructor dedicated to helping you feel stronger, more confident, and deeply connected to your body. With years of experience, she blends mindful, controlled movements with precise techniques to lengthen, tone, and energize you from the inside out. Now rooted in surf paradise of Santa Teresa, Costa Rica, Julie offers magical retreats in the jungle, personalized sessions in our unique Pilates studio, and dynamic online programs you can join from anywhere. Wherever you are, her method will guide you toward a more powerful and balanced version of yourself.
