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Connect to your inner strength

Online studio

Online Studio

Get on the mat. Whenever. Wherever.

Online studio

about

Meet Julie Pallesen: Born in Denmark and now rooted in Costa Rica, has journeyed through Paris, New York, London, and Tel Aviv. A former professional dancer until 19, an injury led her to pivot toward yoga and pilates.

About

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made with love.

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RETREATS

Disconnect to reconnect on our of our retreats.

With a focus on immersive mindfulness, soul-nourishing movements, and unspoiled natural surroundings, these retreats are designed to be catalysts for profound personal growth and self-discovery

upcomming retreats

LIVE STUDIO

Welcome to our Boutique pilates studio in Santa Teresa Beach, Costa Rica. Immerse yourself in the art of Pilates with our state-of-the-art reformer, tower, and chair apparatus. Our studio is carefully designed to provide an intimate setting where personalized attention and expert guidance converge, ensuring your Pilates journey is as unique as you are.

LIVE STUDIO

Embrace, Engage, Transform

CONNECT TO YOUR INNER STRENGTH BY EMBRACING YOUR BODY,
ENGAGING IN THE MOVEMENTS,
AND LETTING THE TRANSFORMATION HAPPEN TO YOUR MIND AND BODY

embrace

Embrace the rhythm of your breath, the strength within your core, and the journey towards a more connected, empowered you.

engage

Engage your muscles, breath, and spirit—unite them in every movement.

transform

Transform your mind and body.

TESTIMONIALS

Julie’s retreat was everything I needed and more! I went in with very little expectations besides strengthening my yoga practice but what I actually received was a strengthened relationship with myself. I released so much negative blockage that had been subconsciously weighing me down and left the retreat feeling renewed and restored. If you are thinking about going don’t hesitate just do it. Julie has the most beautiful soul and amazing energy that you just feel so good being in her presence while thriving in the jungle alongside the ocean.
Ali
Ali
"This retreat was the best gift I could have given to my body. Within the first 24 hours I could feel a shift in my energy. Each day included a different variation of activities dedicated to moving the body, increasing awareness in the present moment, and nurturing the mind. It was a perfect getaway to re-ground and re-center; I would definitely do it again."
Elsi
Elsi
I had a great experience with Julie . Her vibe is amazing! She is a great teacher and you can see it also by how she look like ! Im happy to have a friend now in Santa-Teresa and I also thankful for the people I met through Julie , during the retreat. Can’t wait to see everyone again! I love “ This Way”
Luliia Kuehner
Luliia Kuehner
I recently had the privilege of attending a retreat that has left an indelible mark on my life! It was not just a getaway, but an immersive experience that fostered deep connections with like-minded individuals and provided the perfect environment for self-reflection and personal growth.
Caro
Caro
I attended one of Julie's retreats and she is a truly inspiring woman. Not only did she reignite my joy for movement, she was also very approachable as a person, caring and even spoiled us with her cooking and baking. You can clearly feel how she pours her creativity and love into every retreat. Thank you so much, Julie!
Elisa
Elisa
We attended one of Julie’s retreats in February. It was truly an amazing experience all around, between the house we stayed in, the activities, the yoga/Pilates, and the food she made for us 2x a day was just perfect. Julie is so lovely and makes you feel like your best self after leaving her classes. Highly recommend doing one of her retreats and/or class, you will not regret It!
Jordan Kruger
Jordan Kruger
Simply magical ✨ in reality it’s much more than retirement itself! Julie loves taking care of people and her values ​​are inspiring. My meeting with Julie really had an impact on me 😍 I was looking for a place to disconnect while feeling at home and it was so much more than expected. I can't wait to come back and share new precious moments at "This way" ♥️♥️♥️ Julie is the best and the quality of her classes is just incredible!
Geraldine Lefort
Geraldine Lefort
Highly highly recommend!! It was so hard to find the right information on how to work out with a belly and I almost didn't do it - until I worked out with Julie!!! She showed me how strong and how capable the body is during pregnancy and it made me feel 10x better to actually work out and feel strong - both for birth and recovery! She knows what she is doing - for any pregnant women - I cannot recommend it enough. It changed everything for me!!
Anette
Anette
This woman can simply do everything! She is simply an all-round talent. Not only does she have an insane talent for teaching (be it yoga, pilates or meditation) but also such a wonderful character, great cooking skills and a voice that puts everyone and everything at ease. This Way Movement is simply her passion. The retreat far exceeded my expectations. It was an incredibly great journey to myself! There were so many experiences. One of them was to observe my own development. I was also touched by the participants, who opened up more and more each day and friendships were formed as a result. It was an incredible experience that I can only recommend to everyone.
Billy
Billy
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Santa Teresa Beach, Costa Rica
thisway_movement

thisway_movement

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Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.

You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.

My name is Julie Pallesen and I am the founder of @thisway_movement

I am a certified yoga and Pilates teacher and I have a background in dancing.

Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.

I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.

I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.

Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com

As a mom of two I know how important it is to connect and move your body during your pregnancy.

Photo taken by @jaya.violette in my own home 9 months pregnant.

#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody

Open
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program. You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me. My name is Julie Pallesen and I am the founder of @thisway_movement I am a certified yoga and Pilates teacher and I have a background in dancing. Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering. I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you. I am focusing on; - Alignment - Pelvic floor - Breathing - Stability and mobility - full body flows at beginner, intermediate, and advanced levels. Through meditation, pilates, and yoga. Get your program now. 29$ and it’s yours. And I am here for personal guidance and support. Thiswaymovement.com As a mom of two I know how important it is to connect and move your body during your pregnancy. Photo taken by @jaya.violette in my own home 9 months pregnant. #thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody

My name is Julie Pallesen and I am the founder of @thisway_movement

I am a certified yoga and Pilates teacher and I have a background in dancing.

Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.

I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.

Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.

You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.

I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.

Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com

As a mom of two I know how important it is to connect and move your body during your pregnancy.

Photo taken by @jaya.violette in my own home

#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody

Open
My name is Julie Pallesen and I am the founder of @thisway_movement I am a certified yoga and Pilates teacher and I have a background in dancing. Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering. I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you. Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program. You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me. I am focusing on; - Alignment - Pelvic floor - Breathing - Stability and mobility - full body flows at beginner, intermediate, and advanced levels. Through meditation, pilates, and yoga. Get your program now. 29$ and it’s yours. And I am here for personal guidance and support. Thiswaymovement.com As a mom of two I know how important it is to connect and move your body during your pregnancy. Photo taken by @jaya.violette in my own home #thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody

Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!

What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️

Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss

Open
Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕 Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy. This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered! What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️ Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together! Photo by @jaya.violette #thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss

We are ONLINE with our POSTNATAL program!
I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body.

I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
Through meditation, pilates, and yoga.

20 videos formed into an 8 week program for you to do whenever you have energy and time.
From 10-40 min. Per video.

Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.

As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️

#thiswaymovement #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody

Open
We are ONLINE with our POSTNATAL program! I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body. I am focusing on; - Alignment - Pelvic floor - Breathing - Stability and mobility Through meditation, pilates, and yoga. 20 videos formed into an 8 week program for you to do whenever you have energy and time. From 10-40 min. Per video. Get your program now. 29$ and it’s yours. And I am here for personal guidance and support. As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️ #thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody

©2024, This Way Movement-Embrace, Engage, Transform

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