Born in Denmark and now rooted in Costa Rica, has journeyed through Paris, New York, London, and Tel Aviv. A former professional dancer until 19, an injury led her to pivot toward yoga and pilates.
Certified in NYC, Julie’s approach blends strength, grace, and mindfulness. This Way Movement is more than fitness; it’s an embodiment of her transformative journey and motherhood.
Julie envisions a community celebrating every movement as a connection and exploration of inner strength. Join her dynamic voyage through yoga, pilates, and mindfulness.
Let This Way Movement be your compass for a holistic and empowering wellness journey.
I am a certified (yoga alliance) 200 YTT yoga instructor since 2013 in Costa Rica. And certified 200 hours mat pilates and 600 hours pilates teacher with all apparatus (reformer, cadillac, chair, tower, and barrel).
Besides yoga and pilates I love boxing and surfing. Both are fun cardio workouts where I feel like time flies. It’s so fun and takes all your focus and makes your body use all its energy.
I swear to a balanced diet. I do not believe in actual “diets” and I have never been on one. I like to eat healthy which to me means wholesome local food. I live in Costa Rica where I go to the fisherman to get fresh fish he just caught. I eat a lot of fruits and vegetables which are all locally sourced. I try not to buy imported food and I never eat processed food. And I try to stay away from white sugar and white flour. These are two ingredients that I do not even carry in my kitchen. I love to cook and bake but try to make it healthy and delicious.
Watermelon, coffee, chocolate, sweet potatoes, and avocados. I think these are ingredients I could not live without.
I would say that I have been a night person my whole life but since living in Costa Rica you slowly adapt to becoming a morning person. The life here follows the sun so you want to wake up with the sun around 6AM and go to bed early like around 9PM.
It’s definitely living in nature. I live in a jungle and on the beach, which is paradise to me. I wake up to the sounds of monkeys and the ocean waves. To establish a family, with my small babies growing up in nature is a dream coming true. I see my babies connecting to nature, crawling and playing in the sand, and being outside, never bored.
I have this constant drive and curiosity to subjects I love such as family, business, food, and wellness which is my motivation I believe. I only do things I love and I have never been driven by money. And I never compare myself with others. I know I think differently and do things differently and I have learned to embrace it and make it my strength. To create small goals is also a motivation for me – for example, to create a prenatal online program. With this as a goal, I was motivated and determined to not only create it, but enjoy it every step of the way.
I am definitely a beach person. I always dreamed of living on the beach even with all my years living and growing up in cities.
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home 9 months pregnant.
#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home
#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!
What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️
Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss
We are ONLINE with our POSTNATAL program!
I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
Through meditation, pilates, and yoga.
20 videos formed into an 8 week program for you to do whenever you have energy and time.
From 10-40 min. Per video.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️
#thiswaymovement #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
©2024, This Way Movement-Embrace, Engage, Transform
