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Welcome to This Way Movement

Where every step is a celebration of life and wellness. I'm Julie Pallesen, founder and creator, and I'm thrilled to share my journey with you from my home in tropical Costa Rica. As a mom of one with another bundle of joy on the way, my second pregnancy was a turning point. Amidst the excitement and challenges, I discovered a passion – creating a safe haven for moms-to-be. As a certified yoga and pilates teacher and mindful practitioner and believer I wanted to share my practice with you. This Way Movement – My Prenatal Online Program - Where Wellness Meets Motherhood

Join me on the mat for a safe online workout journey. Get your package now.

Postnatal Trimester, 8 weeks online program

Join Julie Pallesen's  8-Weeks Postnatal Program—a heartfelt journey designed to support and empower you in the beautiful postpartum phase. Congratulations on this incredible chapter of motherhood! As you embark on these 8 weeks, our blend of pilates, yoga, and meditation awaits to gently guide you back to yourself. It's a time to reconnect with your body, engage those muscles with care, and allow transformation to unfold at its own pace. Join after your postpartum check up and when you feel ready. You know your body best!

Equipment: Small pilates ball, big pilates ball, open - and closed resistance band.

$29

Purchase

Prenatal – 2nd Trimester, 13 week online program

Join Julie's 2nd trimester online prenatal yoga, pilates, and meditation sessions which are designed with you in mind. Whether you choose to follow our 13-week program or mix and match the videos according to your preferences, the key is to listen to your body. Each movement is an opportunity to embrace your changing form, engage with your inner strength, and ultimately transform throughout this beautiful journey.
Total of 26 videos; pilates, yoga, and meditation practises. See you on the mat!

Equipment: Small pilates ball, big pilates ball, open - and closed resistance band.

$29

Purchase

Prenatal – 3rd Trimester, 11 week online program

Join Julie's 3rd trimester online prenatal yoga, pilates, and meditation sessions which are designed with you in mind. Whether you choose to follow our 11-week program or mix and match the videos according to your preferences, the key is to listen to your body. Each movement is an opportunity to embrace your changing form, engage with your inner strength, and ultimately transform throughout this beautiful journey. Total of 23 videos; pilates, yoga, and meditation practises. See you on the mat!

Equipment: Small pilates ball, big pilates ball, open - and closed resistance band.

$29

Purchase

The Pilates Challenge

Welcome to Julie’s Pilates Challenge! This one-month program is designed to help you reconnect with your body and get back on track.

Enjoy 14 guided videos and a structured plan to follow.

Grab your mat, a small stability ball, and a closed resistance band—let’s get started!

Equipment: Small pilates ball and closed resistance band.

$29

Purchase

Embrace, Engage, Transform

CONNECT TO YOUR INNER STRENGTH BY EMBRACING YOUR BODY,
ENGAGING IN THE MOVEMENTS,
AND LETTING THE TRANSFORMATION HAPPEN TO YOUR MIND AND BODY

Embrace

Embrace the rhythm of your breath, the strength within your core, and the journey towards a more connected, empowered you.

engage

Engage your muscles, breath, and spirit—unite them in every movement.

transform

Transform your mind and body.

Santa Teresa Beach, Costa Rica
This Way Movement

thisway_movement

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Embrace the journey of self-discovery on your natural rubber mat!

Pilates is not just a workout; it’s a connection to your body and inner strength. Each session is an opportunity to explore limits and celebrate progress—no matter how small.

With your Pilates props, enhance your practice and discover new depths of stability and flexibility. These tools are your allies in achieving perfect alignment and core strength. Every stretch and breath brings you closer to your goals.

Get your mat and ball and band now 🤍🖤
#thiswaymovement

#PilatesJourney #MindfulMovement #pilatesprops #pilatesball #pilatesband #matpilstes #StrengthInFlexibility #WellnessWarrior #InspireYourself

4 0
Open
Embrace the journey of self-discovery on your natural rubber mat! Pilates is not just a workout; it’s a connection to your body and inner strength. Each session is an opportunity to explore limits and celebrate progress—no matter how small. With your Pilates props, enhance your practice and discover new depths of stability and flexibility. These tools are your allies in achieving perfect alignment and core strength. Every stretch and breath brings you closer to your goals. Get your mat and ball and band now 🤍🖤 #thiswaymovement #PilatesJourney #MindfulMovement #pilatesprops #pilatesball #pilatesband #matpilstes #StrengthInFlexibility #WellnessWarrior #InspireYourself

Welcome to Julie’s Pilates Challenge! This one-month program is designed to help you reconnect with your body and get back on track.

One month program. Start when you can. Get on your mat everyday. With me.
I cannot wait.

❤️

#thiswaymovement
#thepilateschallenge #onlinepilates #onlinepilatesclasses #pilates

25 2
Open
Welcome to Julie’s Pilates Challenge! This one-month program is designed to help you reconnect with your body and get back on track. One month program. Start when you can. Get on your mat everyday. With me. I cannot wait. ❤️ #thiswaymovement #thepilateschallenge #onlinepilates #onlinepilatesclasses #pilates

What an amazing year;
- This Way Movement launched
- Four retreats was held in Santa Teresa
- Our online prenatal and postnatal program went online
- Having taught Pilates and Yoga classes to hundreds of people in Santa Teresa
- Met amazing souls from all over the world

Thank you for an amazing year.
We have so many exciting news to share in 2025.

Let’s make magic and movements together ❤️

#thiswaymovement #2024 #whatayear #movements #pilates #yoga #santateresa

14 2
Open
What an amazing year; - This Way Movement launched - Four retreats was held in Santa Teresa - Our online prenatal and postnatal program went online - Having taught Pilates and Yoga classes to hundreds of people in Santa Teresa - Met amazing souls from all over the world Thank you for an amazing year. We have so many exciting news to share in 2025. Let’s make magic and movements together ❤️ #thiswaymovement #2024 #whatayear #movements #pilates #yoga #santateresa

©2024, This Way Movement-Embrace, Engage, Transform

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