Introducing the This Way Movement Mini Stability Ball™— where small size meets significant impact for your workout and posture! Elevate your exercise routine by incorporating this versatile prop, enhancing muscle activation in sitting, standing, or lying exercises focusing on arms, core, glutes, and thighs.
Infusing a touch of instability into your movements, our movement ball engages your deep stabilizing muscles, activating your core and shedding light on areas that need attention in your form. Join us in adding a dynamic dimension to your workouts and refining your movement patterns.
This Way Movement Ball is crafted for durability. It’s practical and comes with a straw so you can inflate whenever you want to use it and deflate easily; making it travel-friendly, taking up minimal space in your bag.
$15
Introducing the This Way Movement small Stability Ball™— where small size meets significant impact for your workout and posture!
Are you ready to elevate your Pilates practice?
Introducing the high resistance closed band – a game-changer for your workouts! This versatile tool challenges your muscles while enhancing stability and balance. Embrace the power of resistance and redefine your strength!
Every controlled movement brings you closer to your goals!
So, grab your high resistance closed band today and let’s celebrate every victory together!
#thiswaymovement
#PilatesJourney #ResistanceTraining #StrongCore #MindBodyConnection #FitnessGoals #PilatesLove #WellnessWarrior #StrengthInMotion
Teaching Pilates is one of my greatest joys. Watching students grow stronger, more confident, and deeply connected to their bodies over time is so rewarding—whether it’s in our weekly sessions or on immersive retreats.
Commitment transforms everything.
If you’re in Santa Teresa, I’d love to share this journey with you. Let’s move, grow, and thrive together!
#thiswaymovement #movement #pilates #alignment #costarica #PilatesLife #SantaTeresa #MindBodyConnection
Escape to paradise and align your mind, body, and soul.
Join us in beautiful Santa Teresa for the Align Retreat 6-10th March 2025 – daily Pilates sessions on reformer or mat, mindfulness practices, luxury accommodations, and locally sourced organic meals.
Hosted by the talented Julie Pallesen, certified Pilates teacher, this is your time to reset, recharge, and reconnect.
Dm for more info.
#thiswaymovement #AlignRetreat #PilatesParadise #SantaTeresaVibes #MindfulMovement
#pilatesretreat #yoga #mindfullness
©2024, This Way Movement-Embrace, Engage, Transform