Welcome to This Way Movement’s 8-Week Postnatal Program—a heartfelt journey designed to support and empower you in the beautiful postpartum phase. Congratulations on this incredible chapter of motherhood! As you embark on these 8 weeks, our blend of pilates, yoga, and meditation awaits to gently guide you back to yourself. It’s a time to reconnect with your body, engage those muscles with care, and allow transformation to unfold at its own pace.
Join after your postpartum check up and when you feel ready.
You know your body best!
$29
Join Julie Pallesen’s 8-Weeks Postnatal Program—a heartfelt journey designed to support and empower you in the beautiful postpartum phase. Congratulations on this incredible chapter of motherhood! As you embark on these 8 weeks, our blend of pilates, yoga, and meditation awaits to gently guide you back to yourself. It’s a time to reconnect with your body, engage those muscles with care, and allow transformation to unfold at its own pace.
Join after your postpartum check up and when you feel ready.
You know your body best!
Are you ready to elevate your Pilates practice?
Introducing the high resistance closed band – a game-changer for your workouts! This versatile tool challenges your muscles while enhancing stability and balance. Embrace the power of resistance and redefine your strength!
Every controlled movement brings you closer to your goals!
So, grab your high resistance closed band today and let’s celebrate every victory together!
#thiswaymovement
#PilatesJourney #ResistanceTraining #StrongCore #MindBodyConnection #FitnessGoals #PilatesLove #WellnessWarrior #StrengthInMotion
Teaching Pilates is one of my greatest joys. Watching students grow stronger, more confident, and deeply connected to their bodies over time is so rewarding—whether it’s in our weekly sessions or on immersive retreats.
Commitment transforms everything.
If you’re in Santa Teresa, I’d love to share this journey with you. Let’s move, grow, and thrive together!
#thiswaymovement #movement #pilates #alignment #costarica #PilatesLife #SantaTeresa #MindBodyConnection
Escape to paradise and align your mind, body, and soul.
Join us in beautiful Santa Teresa for the Align Retreat 6-10th March 2025 – daily Pilates sessions on reformer or mat, mindfulness practices, luxury accommodations, and locally sourced organic meals.
Hosted by the talented Julie Pallesen, certified Pilates teacher, this is your time to reset, recharge, and reconnect.
Dm for more info.
#thiswaymovement #AlignRetreat #PilatesParadise #SantaTeresaVibes #MindfulMovement
#pilatesretreat #yoga #mindfullness
©2024, This Way Movement-Embrace, Engage, Transform