Julie Pallesen is co-hosting with Mindfulmoments (Lae) on this thoughtfully curated retreat ‘A Wilderness Journey’: mind, body, and spirit rejuvenation in nature’s embrace. Stay in a jungle playground and be guided through pilates, horseback riding, hikes and waterfalls, sound bath, and yoga.
low Living in Nature’s Embrace
Julie Pallesen is co-hosting with Mindfulmoments (Lae) on this thoughtfully curated retreat ‘A Wilderness Journey’: mind, body, and spirit rejuvenation in nature’s embrace. Stay in a jungle playground and be guided through pilates, horseback riding, hikes and waterfalls, sound bath, and yoga.
Join us on an unforgettable journey to a tropical Eden. Julie Pallesen (This Way) and Lae (Mindfullmoments) are co-hosting on this magic journey; A pilates retreat in Costa Rica, a place nestled in the heart of the magnificent lush jungle, an invitation to recharge your batteries and connect with your body and mind. Embark on an awakening meditation. Breathe in harmony with nature. In this idyllic setting, you’ll enjoy pilates sessions designed to strengthen your body, improve your flexibility and promote relaxation. Create unforgettable moments with a dip in a waterfall or a horse ride on the beach. Cultivate your sense of wonder through dynamic practices, yoga on the beach, sound baths, a meditative walk… Release your wild essence and discover your inner strength. Open your heart to the magic in the special energy of the land of Pura Vida, and let this sensory experience take you on a deep inner journey.
We have created our own high quality props. And more coming soon
#thiswaymovement
#props
#pilates
#yoga
#movement
#movementmat
#stabilityball
#resistanceband
Are you ready to elevate your Pilates practice?
Introducing the high resistance closed band – a game-changer for your workouts! This versatile tool challenges your muscles while enhancing stability and balance. Embrace the power of resistance and redefine your strength!
Every controlled movement brings you closer to your goals!
So, grab your high resistance closed band today and let’s celebrate every victory together!
#thiswaymovement
#PilatesJourney #ResistanceTraining #StrongCore #MindBodyConnection #FitnessGoals #PilatesLove #WellnessWarrior #StrengthInMotion
Teaching Pilates is one of my greatest joys. Watching students grow stronger, more confident, and deeply connected to their bodies over time is so rewarding—whether it’s in our weekly sessions or on immersive retreats.
Commitment transforms everything.
If you’re in Santa Teresa, I’d love to share this journey with you. Let’s move, grow, and thrive together!
#thiswaymovement #movement #pilates #alignment #costarica #PilatesLife #SantaTeresa #MindBodyConnection
Escape to paradise and align your mind, body, and soul.
Join us in beautiful Santa Teresa for the Align Retreat 6-10th March 2025 – daily Pilates sessions on reformer or mat, mindfulness practices, luxury accommodations, and locally sourced organic meals.
Hosted by the talented Julie Pallesen, certified Pilates teacher, this is your time to reset, recharge, and reconnect.
Dm for more info.
#thiswaymovement #AlignRetreat #PilatesParadise #SantaTeresaVibes #MindfulMovement
#pilatesretreat #yoga #mindfullness
©2024, This Way Movement-Embrace, Engage, Transform