Welcome to This Way Movement’s 8-Week Postnatal Program—a heartfelt journey designed to support and empower you in the beautiful postpartum phase. Congratulations on this incredible chapter of motherhood! As you embark on these 8 weeks, our blend of pilates, yoga, and meditation awaits to gently guide you back to yourself. It’s a time to reconnect with your body, engage those muscles with care, and allow transformation to unfold at its own pace.
Join after your postpartum check up and when you feel ready.
You know your body best!
$29
Join Julie Pallesen’s 8-Weeks Postnatal Program—a heartfelt journey designed to support and empower you in the beautiful postpartum phase. Congratulations on this incredible chapter of motherhood! As you embark on these 8 weeks, our blend of pilates, yoga, and meditation awaits to gently guide you back to yourself. It’s a time to reconnect with your body, engage those muscles with care, and allow transformation to unfold at its own pace.
Join after your postpartum check up and when you feel ready.
You know your body best!
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home 9 months pregnant.
#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home
#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!
What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️
Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss
We are ONLINE with our POSTNATAL program!
I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
Through meditation, pilates, and yoga.
20 videos formed into an 8 week program for you to do whenever you have energy and time.
From 10-40 min. Per video.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️
#thiswaymovement #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
©2024, This Way Movement-Embrace, Engage, Transform
