Join Julie Pallesen’s online pilates challenge.
$29
Welcome to Julie’s Pilates Challenge! This one-month program is designed to help you reconnect with your body and get back on track.
Enjoy 14 guided videos and a structured plan to follow.
Grab your mat, a small stability ball, and a closed resistance band—let’s get started!
Disconnect to reconnect on our of our retreats. With a focus on immersive mindfulness, soul-nourishing movements, and unspoiled natural surroundings, these retreats are designed to be catalysts for profound personal growth and self-discovery.
Pick your date.
I am guiding, hosting, and bringing your all my love and energy ❤️
DM or email for more info. For all levels, ages, and genders.
Take this moment to prioritize yourself and be part of an incredible retreat experience.
#thiswaymovement #retreats #dates #retreatdates #retreatssantateresa #costarica #pilatesretreat #yogaretreat #mindfulnessretreat
Join our second edition of Reconnect Wilderness Retreat in Santa Teresa, Costa Rica - 24-28th FEB 2025.
Co-hosting a magical journey with the amazing @laetiada from @mindfulmoment.s @thisway_
A 5-day wilderness retreat designed to rejuvenate your mind, body, & spirit, you will find yourself in the magical Santa Teresa, a place that combines breathtaking shores of both ocean and jungle.
Breathe in harmony with nature. In this idyllic setting, you’ll enjoy pilates sessions designed to strengthen your body, improve your flexibility and promote relaxation.
Reserve your spot now.
I cannot wait to guide, host, and connect with you 🤍
DM for more info
#thiswaymovement #retreat #feb25 #retreatscostarica #mindfulness #mindfulmoments #santateresaretreat
Embrace the journey of self-discovery on your natural rubber mat!
Pilates is not just a workout; it’s a connection to your body and inner strength. Each session is an opportunity to explore limits and celebrate progress—no matter how small.
With your Pilates props, enhance your practice and discover new depths of stability and flexibility. These tools are your allies in achieving perfect alignment and core strength. Every stretch and breath brings you closer to your goals.
Get your mat and ball and band now 🤍🖤
#thiswaymovement
#PilatesJourney #MindfulMovement #pilatesprops #pilatesball #pilatesband #matpilstes #StrengthInFlexibility #WellnessWarrior #InspireYourself
Welcome to Julie’s Pilates Challenge! This one-month program is designed to help you reconnect with your body and get back on track.
One month program. Start when you can. Get on your mat everyday. With me.
I cannot wait.
❤️
#thiswaymovement
#thepilateschallenge #onlinepilates #onlinepilatesclasses #pilates
What an amazing year;
- This Way Movement launched
- Four retreats was held in Santa Teresa
- Our online prenatal and postnatal program went online
- Having taught Pilates and Yoga classes to hundreds of people in Santa Teresa
- Met amazing souls from all over the world
Thank you for an amazing year.
We have so many exciting news to share in 2025.
Let’s make magic and movements together ❤️
#thiswaymovement #2024 #whatayear #movements #pilates #yoga #santateresa
©2024, This Way Movement-Embrace, Engage, Transform
