Awaken Your Soul: A Pilates, Yoga, and Meditation Retreat in Santa Teresa, Costa Rica 6-10th February 2025
Escape to the breathtaking shores of Santa Teresa, Costa Rica, for a Pilates and active 5-day retreat designed to rejuvenate your mind, body, and spirit. Nestled in a luxury villa that combines comfort with the raw beauty of nature, this exclusive retreat offers a harmonious blend of pilates, yoga, sound journeys, and meditations. It’s more than a retreat—it’s a journey back to your inner self, set against the backdrop of Costa Rica’s stunning landscapes.
Embark on a Journey of Self-Discovery
This retreat is not just an escape from the hustle and bustle of everyday life; it’s an invitation to explore the depths of your being in one of the world’s most serene settings. Amidst the natural beauty of Santa Teresa, you’ll find the perfect environment to foster personal growth, physical rejuvenation, and spiritual enlightenment.
Hosted and guided by Julie Pallesen (This Way Movement) who is a certified yoga and pilates teacher and mindful practitioner and Allison Rihn (NYC) who is more than 10 years experienced pilates teacher.
Join us for an unforgettable 5 days in paradise, where you’ll leave feeling refreshed, inspired, and deeply connected to your inner self. Spaces are limited to ensure a personalized and intimate experience, so secure your spot today and prepare for an incredible journey of transformation.
Reserve Your Space Now
Throughout your retreat, you’ll be treated to two delicious home-cooked meals daily, using fresh and locally sourced ingredients. Nourish your body with wholesome and flavorful dishes that will energize and satisfy.
Your stay will be in a beautiful villa with ocean view, where you can wake up to the sound of nature in the serenity of the surroundings. The villa offers the perfect sanctuary for relaxation, reflection, and rejuvenation.
Whether you’re a seasoned practitioner or new to these activities, our retreat is designed to cater to all levels and provide a safe and supportive environment for you to explore and grow.
Come join us for this extraordinary journey of self-discovery, adventure, and renewal. Spaces are limited, so reserve your spot now for our Yoga, Pilates, and Sound Retreat – an active and immersive experience in the embrace of nature’s wonders.
The Villa
Our retreat is located in a stunning villa in Hermosa, Santa Teresa with an ocean view. The villa is newly built and surrounded by the lush tropical jungle and calming nature sounds.
Each room in the villa has been uniquely designed with calming earthy tones and is equipped with its own private bathroom, providing you with the ultimate comfort and privacy. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.
The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.
Pricing:
– Double room (two single beds) $2,000 per person (sharing with one other person)
– Single room $2,800 (king bed)
What is included:
– Luxury accommodation
– Daily Pilates sessions
– 2 yoga classes
– Hike
– Guided meditation
– 2 meals a day
Not included: Transportation. You will book your flights and transfer to get to the retreat venue.
Travel & Cancellation
Travel:
Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways.
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate.
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (hello@thiswaymovement.com) to help with coordinating.
Cancellation Policy:
Pay $1,000 deposit to secure your spot on the trip which is nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit.
Julie Pallesen is originally from Denmark but lives in Costa Rica for more than four years now. She started as a dancer transformed into the modeling industry after an injury. Then she started studying and has a master and started her own company This Way, travel brand and then added on Pilates and yoga and her This Way Movement holistic and feel good universe.
Allison has been teaching Pilates for over 10 years. She is a retired dancer. She fell in love with the method while using it to heal from injuries in show. She saw how beneficial it could be to both the body and mind. She received her full comprehensive Pilates certification through the prestigious Kane School in NYC..
Allison came to Costa Rica on a visit and is now coming back to her jungle playground.
Spaces are limited, so secure your place now for an unforgettable wellness retreat in Santa Teresa. Disconnect from the ordinary and reconnect with your inner balance.
Join us for five days of self-discovery, relaxation, and holistic rejuvenation. Your path to wellness begins here.
Contact me for any questions or booking requests.
Looking forward seeing you.
Much love and light,
Julie Pallesen & Allison Rihn
emails:
Juliepallesen08@gmail.com
Allison.k.rihn@gmail.com
Program below:
Day 1 – 6th Feb 2025
ARRIVAL
** snacks upon arrival
6:00PM
WELCOME
7:00PM
DINNER
Day 2 – 7th Feb 2025
**coffee/ tea / fruits
8:00AM
PILATES
10:00 AM
BRUNCH
4:30
YOGA + MEDITATION
7:00PM
DINNER
DINNER
Day 3 – 8th Feb 2025
**coffee/ tea / fruits
8AM
HIKE
10:00AM
BRUNCH
5PM
PILATES
7:00PM
DINNER
Day 4 – 9th Feb 2025
**coffee/ tea / fruits
8:00AM
MEDITATION
10:00 AM
BRUNCH
4:30 PM
PILATES
7:00PM
DINNER
Day 5 – 10th Feb 2025 check out day
8:00AM
PILATES + MEDITATION
9:30AM
BRUNCH
11:00AM
CHECK OUT
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home 9 months pregnant.
#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home
#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!
What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️
Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss
We are ONLINE with our POSTNATAL program!
I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
Through meditation, pilates, and yoga.
20 videos formed into an 8 week program for you to do whenever you have energy and time.
From 10-40 min. Per video.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️
#thiswaymovement #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
©2024, This Way Movement-Embrace, Engage, Transform
