Heart & Mind Retreat 11-16th December 2024 in Santa Teresa, Costa Rica

Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.

You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.

My name is Julie Pallesen and I am the founder of @thisway_movement

I am a certified yoga and Pilates teacher and I have a background in dancing.

Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.

I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.

I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.

Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com

As a mom of two I know how important it is to connect and move your body during your pregnancy.

Photo taken by @jaya.violette in my own home 9 months pregnant.

#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody

My name is Julie Pallesen and I am the founder of @thisway_movement

I am a certified yoga and Pilates teacher and I have a background in dancing.

Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.

I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.

Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.

You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.

I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.

Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com

As a mom of two I know how important it is to connect and move your body during your pregnancy.

Photo taken by @jaya.violette in my own home

#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody

Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!

What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️

Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss