Reconnect in Wilderness: A Pilates, Yoga, and Meditation Retreat in Santa Teresa 26th February – 2nd March 2025
Join Julie Pallesen (This Way Movement) and Laetitia (Mindful moments) on an unforgettable journey connecting back to yourself nestled in the wilderness of Costa Rica. A 5-day wellness retreat designed to rejuvenate your mind, body, & spirit, you will find yourself in the magical Santa Teresa, a place that combines breathtaking shores of both ocean and jungle.
Embark on a Awakening Journey of Self-Discovery
Breathe in harmony with nature. In this idyllic setting, you’ll enjoy pilates sessions designed to strengthen your body, improve your flexibility and promote relaxation. Create unforgettable moments with a dip in a waterfall or a horse back ride on the beach. Cultivate your sense of wonder through dynamic practices, yoga on the beach, sound baths, meditation… Release your wild essence and discover your inner strength. Open your heart to the magic in the special energy of the land of Pura Vida, and let this sensory experience take you on a deep inner journey.
Reserve Your Space Now
Don’t miss this opportunity to embrace a journey of relaxation, rejuvenation, and self-discovery. Spaces are limited to ensure a personalized and intimate experience, so secure your spot today and prepare for an incredible journey of transformation. We look forward to welcoming you to paradise!
Accommodation
La casa mindful, located in one of the world’s five blue zones, is perched on the hill among the jungle in Santa Teresa. Offering ocean views, while also tucked away in the jungle it offers the perfect combination to allow for a truly unique and special connection with your surrounding environment. Surrounded by a variety of wildlife and silenced by the sounds of the jungle, this place inspires a deep immersion with nature. You will stay in a double or single rooms and practice yoga on a spacious terrace facing the jungle. Immerse yourself in paradise, a spectacular atmosphere in breathtaking country, isolated from the world.
Practice
Julie, a motivated and passionate driven person with constant curiosity to learn more and become more knowledgeable. With a goal of making people more conscious of their body in a healthy and fun way. Coming from a professional dancing background Julie loves to move and feel her body and share that with others.
The Villa
Our retreat is located in a stunning villa in Santa Teresa. The villa is surrounded by the lush tropical jungle and calming nature sounds.
The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.
Location: Santa Teresa
Duration: 4 nights / 5 days
Required material: Yoga mat
Teacher: @thisway_ classes in English
Room type: twin/double to share or single room
How to get there: By plane, San José arrival airport or Liberia. We can then organise your transfer to Santa Teresa
Price early bird:
*twin room to share with private bathroom and AC – 1700$/pers.
*single room with double bed private bathroom and AC – 2300$/pers.
Includes:
– Accommodation in a luxury villa, pool with ocean and jungle views
– Healthy, gourmet brunches and dinners, cooked on site organically and vegetarian
– All pilates & yoga classes
– Activities: sound bath, meditation, natural pool
– Workshops: journaling, wellness moments, circles
Optional:
– Sunset horseback ride
– Massages
– Surf classes
– Walk during free time
Not included:
– Airline tickets
– Return transfers to San José (we can organise this for you)
– Local transfers
– Activities not included
– Trip insurance
Travel & Cancellation
Travel:
Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways.
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate.
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (hello@thiswaymovement.com) to help with coordinating.
Cancellation Policy:
Pay $1,000 deposit to secure your spot on the trip which is nonrefundable. The remaining amount is to be paid no later than 30 days before retreat begins.
For cancellation requests submitted within 30 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 14 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit.
Program
Day 1:
Arrival in Santa Teresa
Check-in around 15:00
Opening circle
Dinner at the house
Day 2 :
Tea, mini-snack
Journaling session
Yin Yoga
Brunch and free time
Pilates
Dinner and sound bath
Day 3 :
Tea, mini-snack
Surf session or massage (optional)
Brunch and free time
Pilates
Dinner at home
Day 4 :
Tea, mini snack
Natural swimming pool and wellness
Brunch and free time
Yoga and candlelight meditation
Closing dinner
Day 5 :
Tea, mini snack
Pilates
Closing circle
Breakfast
Check-out or extend your stay…
Spaces are limited, so secure your place now for an unforgettable wellness retreat in Santa Teresa. Disconnect from the ordinary and reconnect with your inner balance.
Join us for five days of self-discovery, relaxation, and holistic rejuvenation. Your path to wellness begins here.
Contact me for any questions or booking requests.
We look forward to welcoming you to paradise!
Much love and light,
hello@thiswaymovement.com
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home 9 months pregnant.
#thiswaymovement #onlineprenatal #prenatalyoga #prenatapilates
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
My name is Julie Pallesen and I am the founder of @thisway_movement
I am a certified yoga and Pilates teacher and I have a background in dancing.
Moving my body is something that is not a question for me. I need to move it because it makes me feel so good and empowering.
I am a mom of 2 boys and during my pregnancy with my second son I was filming my movements so I can share those with you.
Join my PRENATAL 2nd Trimester and PRENATAL 3rd Trimester online program.
You can join me wherever you are in the world, on your mat, whenever you have a moment for yourself and have some energy, then come spend it with me.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
- full body flows at beginner, intermediate, and advanced levels.
Through meditation, pilates, and yoga.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
Thiswaymovement.com
As a mom of two I know how important it is to connect and move your body during your pregnancy.
Photo taken by @jaya.violette in my own home
#thiswaymovement #onlineprenatalprogram #prenatal #pregnancyworkout #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
Hey mamas! 🌸 Exciting news: our Postnatal Program is now online and ready for you! As a certified yoga and Pilates teacher and a proud mom of two, I’ve designed this program specifically for new moms who are eager to reconnect with their bodies. 💕
Join our prenatal and postnatal so we cover you throughout your pregnancy and post pregnancy.
This 8-week journey focuses on key elements that matter most during your postpartum recovery: alignment, pelvic floor strength, breathing techniques, and overall stability and mobility. Each of the 20 videos is thoughtfully crafted, ranging from 10 to 40 minutes, so you can fit them into your busy schedule whenever you find a moment of energy. Whether it’s early morning or late at night, I’ve got you covered!
What makes this program special is not just the videos, but also the personal guidance and support I provide along the way. I know firsthand how crucial it is to carve out that time for yourself as a new mom. It’s not just about physical health; it’s about nurturing your spirit and giving yourself the love and attention you deserve. ❤️
Ready to take the next step? Grab your program today for just $29! Let’s embark on this healing journey together!
Photo by @jaya.violette
#thiswaymovement #onlinepostpartumprogram #postnatalprogram #pilates #yoga #meditation #onlineprogram #connecttoyourbody #momboss
We are ONLINE with our POSTNATAL program!
I am a certified yoga and Pilates teacher and a mom of two. I have created a safe online program for you as a new mom to get back to connecting to your body.
I am focusing on;
- Alignment
- Pelvic floor
- Breathing
- Stability and mobility
Through meditation, pilates, and yoga.
20 videos formed into an 8 week program for you to do whenever you have energy and time.
From 10-40 min. Per video.
Get your program now. 29$ and it’s yours.
And I am here for personal guidance and support.
As a mom of two I know how important it is to connect back to your body and take a moment for YOU ❤️
#thiswaymovement #onlinepostpartumprogram
#postnatalprogram
#pilates #yoga #meditation #onlineprogram #connecttoyourbody
©2024, This Way Movement-Embrace, Engage, Transform
